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17 Benefits of Walking

17 Benefits of Walking

When I was 15, I walked everywhere. I would walk the half-mile to my boyfriend’s house. I would walk a mile to my best friend’s house. I walked a mile-and-a-half to the mall. Sometimes I would even walk the 2 miles home from school. And I was a size 6....
What puts a smile on your face?

What puts a smile on your face?

For the second year in a row, this past Thanksgiving was a small and quiet one at our house. Just me, my husband, and my youngest son. As a kid, I can remember the excitement of big family gatherings for holidays, but I have no trouble embracing the slow pace and...
17 Ways To Create Good Karma

17 Ways To Create Good Karma

Do you believe in karma? A lot of people do. I tend to think of it more as “paying it forward,” but no matter what you call it, the basic notion is this: “Life is an echo. What you send out comes back. What you sow, you reap. What you give, you get....
Controlling Control Freaks

Controlling Control Freaks

We all know them. They’re the ones who will stop at nothing to push their own agenda. I was raised by control freaks. They once staged an “intervention” with my brother and his wife after they made the decision to move from the east coast to...

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