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17 Benefits of Walking

17 Benefits of Walking

When I was 15, I walked everywhere. I would walk the half-mile to my boyfriend’s house. I would walk a mile to my best friend’s house. I walked a mile-and-a-half to the mall. Sometimes I would even walk the 2 miles home from school. And I was a size 6....
Inside Cat or Outside Cat?

Inside Cat or Outside Cat?

If there is a topic among cat lovers that generates more controversy than the indoor vs. outdoor debate, I don’t know what it would be. It rivals political arguments in its ability to get people bent out of shape. Here are the arguments I’ve heard for...
Imagine your life a year from now

Imagine your life a year from now

Have you broken your New Year’s resolution yet? I never really got started with mine. Within a few days of saying goodbye to 2016, I came down with a cold. (My husband’s fault.) Then we got a blizzard. (Bad enough anywhere, but here in the south, 2 inches...
Cumin seeds for weight loss

Cumin seeds for weight loss

Have you heard of this? I don’t even remember how I came across this notion that cumin can be a weight loss aid, but I was intrigued enough that I made a note of it so I could look into it further. Last summer, Julie Dargan of The Huffington Post published an...
What if just being me was enough?

What if just being me was enough?

Especially this time of year, we are bombarded with weight loss ads on TV. There are ads for anti-aging and tooth-whitening products. We’re constantly told about ways to cover our gray hair, get rid of dark circles, and banish our double-chins. I don’t...

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